Power station
Our power stations are part of various high-quality fitness lines, including the NATURE-line, MODERN-line and CustomBars Calisthenics. On every power station, complete fitness programmes can be carried out, making the equipment suitable for both strength training and functional exercises. The power stations can be used both indoors and outdoors and, thanks to their modern look, fit into almost any environment, from public spaces and sports parks to school playgrounds and fitness locations. In addition, our power stations meet the highest quality and safety standards and are provided with TÜV-, GS- and ISO certifications in accordance with DIN EN 16630:2015-06 and DIN EN 1176-1:2017.
Sander de Goede
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We give personal advice tailored to the use, the environment and your situation.
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Features
Outdoor power station
A power station should not be missing from an outdoor gym. The power stations from: the ‘NATURE’ line, the ‘MODERN’ line and CustomBars are suitable for use in public space.
Indoor power station
Besides the outdoor area, the power stations can also be used indoors. These can be placed in any environment thanks to the modern look of the equipment.
Power station at home
More and more people are choosing to keep exercising at home as well. A multifunctional power station is an ideal solution. With one piece of equipment, various exercises can be performed, so you can work effectively on strength and conditioning.
Custom made power station
In consultation, various power stations can be adapted to your specific needs. Think of adjustments in dimensions, colours and functionalities. Curious which power stations allow customisation? Contact us without obligation for more information and personal advice.
Multifunctional power station
The power stations are known for their multifunctional use. On one power station, many different exercises can be performed.
Power station exercises
Need inspiration for exercises on one of our power stations? No problem! We have various videos from which you can get inspiration.
Calisthenics multistation
The "Calisthenics" multistation is a multifunctional station made of Bongossi (Azobé hardwood) and stainless steel. Very suitable for training outdoors. Many different exercises can be done on this multistation. Including 2 "Dips" devices at different heights.
Might this be something for you?
Frequently asked questions
The best power station for home must be a multifunctional fitness device. W&H supplies various multifunctional power stations. See the options above.
No, to encourage the multifunctionality of the power stations, the sporter’s own body weight is used above all.
This depends on the type of power station. We offer various inspirational videos in which possible exercises are carried out step by step.
Inspiration from realised projects
Wondering what a complete play and movement environment can look like in practice? In our projects, we show how different solutions come together in one well-thought-out layout. From play equipment and sporty elements to surfaces and additional facilities.
Each location requires a different approach. That’s why we tailor the layout to the available space, the users and the desired look. This creates places that invite people to move, play and meet, and that fit the environment in which they are realised.
More about power stations
Strength training without weights
The power stations we supply are multifunctional. With the power stations, the sporter’s own body weight is generally used. This means no weights have to be used. Nevertheless, specific muscle groups can be trained, allowing muscle mass to be built.
The power stations can be used simultaneously by multiple people. As a result, the equipment is ideal for groups such as: bootcamps and fitness groups. Is training without weights not challenging enough? Then increase the number of repetitions, reduce the rest period, or combine strength training at the same time with cardio exercises.
Training options
Some athletes find it difficult to determine what exercises they can do on a power station. Creativity is very important! On the W&H Sports power stations, many different training sessions are possible. We demonstrate various exercises in videos.
Promoting health
During the corona crisis, staying active by exercising and moving became even more important. Strength training has many positive effects on the body:
- More strength in the muscles;
- Positive effect on mental health;
- Prevents injuries;
- Better overall health.
Strength training must be carried out properly. When weights that are too heavy are used or when exercising in an incorrect posture, strength training can have negative consequences. This can precisely lead to injuries.
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W&H as a specialist in fitness in public spaces
W&H has extensive experience in designing and realising fitness solutions for indoor and outdoor locations. Thanks to our broad range and our knowledge of power stations, calisthenics and other fitness equipment, we can put together a suitable layout for different target groups and locations.
In addition to traditional fitness equipment, we also offer circular solutions. For example, we supply fitness equipment made from recycled material streams, such as the unit shown in the picture. That way, moving and exercising are combined with conscious material use and a future-proof layout of the public space.
From advice and product selection to placement and realisation: we think along about a complete fitness environment that fits the location, the users and the desired training options.
