240 movement exercises make the QR-FIT bench not only multifunctional but also challenging!

From now on, it is possible to perform as many as 240 movement exercises on four different parts of the bench. Via the QR codes on the bench, these can easily be scanned with the free app. This keeps it challenging to seek out the QR-FIT bench again and again and exercise on it. The exercises are fully in line with the exercise guidelines of the Health Council, which form the basis for QR-FIT.

The exercises focus on strengthening bones and muscles, as well as improving balance and vitality and are offered in a personalised way for all ages and levels.

In the app, users can track their own progress on the exercise bench and also challenge other users in a team to exercise together. In addition, they can search for exercise routes in the Netherlands or create their own.

Of course, you can also simply enjoy the surroundings and take a rest on this multifunctional park bench!